Virtual strength coaching · Portland, Oregon

Strength training made simple.

Coaching for people who are starting again. Built around your body, your schedule, and the life you actually live.

Join the waitlist The New Year Head Start begins Nov 16. Waitlist hears first.

Why I'm here

I chose my health. I don't want to do it alone.

For the last year and a half, my health was going in the wrong direction.

So I started taking control of it, and I realized I didn't belong in corporate anymore. I took a leap and came back, full-time, to what I love: helping people get fit, strong and healthy, while having fun and keeping it simple.

I'm getting stronger again. I remember how good that feels: doing things you couldn't do before, and getting mentally strong too. It takes devotion and discipline, and it's better with your people around you.

Jen, founder · ACE Certified Personal Trainer and Group Fitness Instructor

Who it's for

Made for starting again.

You've been active before, but life moved fitness to the back burner.
You want to feel strong and capable, without bootcamp pressure.
You'd like a coach who understands you before handing you a plan.
You need workouts that fit at home, in real time, around a full schedule.

Designed especially with women in their 40s and 50s in mind. Every age and starting point is welcome.

The approach

Three parts, one journey.

Physical fitness

Strength, mobility and safe technique, with every exercise scaled to where you are today.

Mental alignment

Confidence, realistic expectations, and less friction between you and getting started.

Better living

Habits, recovery and routines that keep working after the motivation fades.

First program

The New Year Head Start

A 6-week small group that starts before the holidays and carries you right through them, so you walk into January already moving.

Dates

Nov 16 – Dec 26, 2026

Format

Live, virtual, small group

Sessions

Mon 6am · Wed 6pm · Fri 6am (Pacific). Every session recorded.

Group size

8 spots only

How it works

Three simple steps.

STEP 1

Join the waitlist

Takes 30 seconds. No payment, no commitment.

STEP 2

Get first access

Enrollment opens Nov 10. The waitlist hears before anyone else.

STEP 3

Start together

A quick readiness check, then we begin on Nov 16.

Join the waitlist

Be first in line.

Get details on the New Year Head Start, 1:1 coaching and January membership before enrollment opens to everyone.